Learn to relax and create a routine to de-stress in 7 steps or less

1. Your affirmation is going to be: “I am learning to be relaxed” and you’re going to start repeating this all day every day, as many times as possible from waking until bedtime. You are going to see a difference in 3 days if you consistently repeat this as if you were memorizing it.

2. Your next affirmation is: “I have found/created the perfectly fun, short and simple routine to de-stress everyday that I always look forward to doing.”

It may seem long, this one you don’t have to repeat fast all day, just repeat it a good amount a little slower so you hear everything your repeating. Memorize it, then start repeating it a little faster, in a comfortable speed.

3. Start including a 10 min nap 1-2 times a day. The first time is once half of your day has passed, if you can, to de-stress and relax and the second is an emergency nap before late night events. Lay down comfortably, with the air at a comfortable temperature, just be relaxed. Close your eyes and breath through your nose, taking deep relaxing breaths. Repeat “I am staying awake, yet letting go of all the stress and my energy is increasing faster and faster, as soon as I wake up I am going to be energetic, happy, relax and ready for everything that’s coming, and after 10 minutes I’m automatically waking up”

4. Write it on a note card & carry it with you to help to remind you to repeat!

5. Memorize this, and repeat it to your comfort as you lay, this will help you stay awake and gain the most out of your nap.